When we hear the word “exercise,” most of us immediately envision the gym and the intense workouts that often take place there, causing some of us to turn our heads away. I’m guilty of this too, of committing to a regular workout routine as a lifestyle. But what if I told you there are enjoyable ways to get your exercise in without feeling like you’ve just completed an incredibly tough workout?
You see, I like to believe that before we learned what workouts were, or even knew of gyms, people found ways to stay fit. One of these ways is by engaging in outdoor activities. Nigeria, with its diverse landscapes, rich culture, and beautiful scenery, offers a plethora of exciting outdoor activities you can participate in.
Hiking in the Mountains and Hills
Nigeria is home to stunning mountain and hill ranges spread across the country. The Drakensberg Mountains are a must-visit for hiking enthusiasts. Explore the scenic landscapes, discover hidden waterfalls, and enjoy panoramic views of the surrounding valleys. The mountains and hills offer hikes for all skill levels, making them accessible to beginners and experienced trekkers alike.
Consider visiting Idanre Hills in Ondo State, a UNESCO World Heritage site and a natural wonder, especially if you live in Ondo State. Research from researchgate.net suggests that outdoor activities can help reduce screen time, which often keeps people sedentary.
Go Wildlife Watching
For a taste of Africa’s abundant wildlife and a closer connection to nature, visit the zoos around you. While we may not have many wild animals in the country, there are reserves that still house an amazing selection of animals.
Zoos are located in cities such as Ibadan, Ilorin, Kano, and Yankari National Park in Bauchi State. You can go on game drives to spot elephants, lions, hippos, and a variety of antelope species. This experience can rejuvenate your mind, body, and soul.
Enjoy a Beach Vacation
Nigeria is blessed with beautiful beaches along its coastline. Whether you’re at Tarkwa Bay in Lagos, Elegushi Beach, or the breathtaking beaches in Badagry, you can soak up the sun, swim in the clear waters, or enjoy water sports like jet skiing and windsurfing.
An article on healthline.com discusses the benefits of spending time in natural spaces and how it can lower the risk of respiratory concerns.
Rock Climbing in Abuja
Abuja, the capital city, boasts a growing rock climbing community. Aso Rock, a massive monolith, offers numerous climbing routes suitable for climbers of various skill levels.
Whether you’re a beginner or an experienced climber, this activity combines adventure with a fantastic view of the city.
Boat Tours
Most places in Nigeria have rivers and lakes where you can take boat tours. Enjoy the traditional style of canoes or newer options.
Paddle if you can, and take a swim whenever you have the chance. Just be cautious around the water and avoid going alone.
Walking
Walking is perhaps the easiest activity for some of us to incorporate into our routines. A leisurely stroll in the early morning or at sunset can improve your mood and blood flow.
It’s important to remember that the essence of these activities is to have fun, enjoy nature, and keep your body in motion.
These are activities that will get your heart pumping, but they’re so filled with excitement that you won’t even consider them as exercise. Which of them do you do, and feel free to comment with other suggestions?
Remember, it’s important not to lead a sedentary lifestyle. Health is indeed wealth.
